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Importantly, the FDA cannot and will not enforce against individual consumers for possession or use of menthol cigarettes or flavored cigars, a news release on the proposed rule states

Smaller Packs of 10 to 20 Cigarettes In some regions, 10-cigarette packs are also widely available and often promoted as more cost-effective options for smokers who dont wish to commit to an entire 20-pack purchase

Techniques a person can use to stop smoking include: making a quit plan with a doctor using a quit smoking app starting an exercise routine spending more time with nonsmoking friends and family avoiding triggers, such as caffeine and alcohol avoiding places where smoking is common, such as bars throwing away all cigarettes and other smoking equipment The Get out of the house and take a brisk walk

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